Topics in Nutrition Through Italian Style Cooking

On this post I will update everyone with what I make in my cooking class!! Look back every week for some deliciousness! All of the meals are less than 600 calories in total and are very filling if you can believe it. Trust me I like food so I wouldn't lie. Comment if you want the recipes!

WEEK 1- Eggplant, bruschetta, fruit salad, and homemade bread with sauteed peppers and onions inside (sorry dont have picture of that)

WEEK 2- Risotto with zucchini, Rice Balls, and a Chocolate Torte with Strawberry Sauce and a Mandarine covered with Caramel

WEEK 3-Fresh pasta with mushroom sauce, Freshly made Calzone Classico, Apple and Peach jam tart with almonds

WEEK 4-Cocoa Ravioli stuffed with brie pears, Chicken with a mushroom, apple and chocolate sauce, Chocolate cake with raspberry sauce

WEEK5- Visit to the Perugina Chocolate Factory

WEEK 6-Fresh Buffalo Mozzarella Cheese Burgers, Fresh baked french fries, Homemade Ketchup, Apple and Raspberry Pastry

WEEK 7- Focaccia algi spinaci (Spinach Bread), Pasta with Turnip greens, Green Tomato Pastries

Sorry I forgot to take pics this week!!!!!

WEEK 8-  Ravioli with ricotta cheese and spinach with tomato sauce, mini cheesecakes, caprese

WEEK 9- Swordfish kebabs, pasta with bell pepper sauce, crepes, chicken with mushroom sauce